Self-Assessment for Physical Wellness To effectively manage your physical wellness, it's essential to periodically take stock of your health and habits. The following self-assessment can help you identify areas of success and those needing improvement. Rate each statement on a scale from 1 ( never ) to 5 ( always ): 1. I engage in at least 150 minutes of moderate aerobic activity or 75 minutes of vigorous activity each week. 2. I eat a balanced diet that includes a variety of foods from all food groups. 3. I drink enough water each day to feel hydrated. 4. I get 7-9 hours of sleep each night and feel rested upon waking. 5. I have effective strategies in place for managing stress. 6. I regularly visit healthcare professionals for check-ups. 7. I avoid smoking, excessive alcohol consumption, and the use of illicit substances. 8. I am attentive to any changes in my physical health and seek medical advice when necessary. Scoring and Interpretation 8-20: There may be significant areas o...