Meet the Minds

By True Mind Therapies Team

Meet the Minds Behind True Mind Therapies

Exploring the Power of the Brain, Mental Health, and Therapeutic Hypnosis for Growth and Healing

Welcome to True Mind Therapies—your trusted space for understanding the mind, healing emotional wounds, and unlocking your potential.

We’re a passionate team of professionals with backgrounds in neuroscience, mental health, and therapeutic hypnosis, working together to create content that’s insightful, practical, and deeply supportive of your personal and professional transformation.

🧠 Bringing Science and Healing Together

At True Mind Therapies, we believe that the brain holds the key to deep, lasting change. Our team includes clinical and cognitive neuroscientists, qualified hypnotherapists, and mental health educators who are dedicated to making the latest brain science accessible and useful for real-life challenges.

From emotional resilience and trauma recovery to managing anxiety and building inner confidence, we focus on tools that actually work—rooted in evidence-based practice and delivered with care.

🌿 Why Therapeutic Hypnosis Matters

One of our core specialities is therapeutic and self-hypnosis. We’ve seen how powerful it can be in helping people:

  • Heal from trauma

  • Reframe negative beliefs

  • Improve focus and motivation

  • Reduce anxiety and overwhelm

  • Reconnect with a calmer, more empowered self

Whether you're new to hypnosis or already familiar, our blog offers a safe, supportive introduction to this gentle, transformative practice.

📘 What You’ll Find on Our Blog

True Mind Therapies is more than a blog—it’s a growing community and educational platform for those who want to understand their minds better and live with greater clarity and purpose.

On our site, you’ll find:

  • Simple guides on neuroplasticity, mental health, and hypnosis

  • Self-hypnosis scripts and guided tools for healing and change

  • Supportive content for students, therapists, educators, and everyday explorers of the mind

Our goal is to bridge the gap between science and self-development, creating a space where modern neuroscience meets everyday mental wellbeing.

🤝 Join Our Community of Mind Explorers

Whether you're healing from trauma, striving for a more focused mind, or simply curious about how the brain works—we’re here for you.

✨ Follow True Mind Therapies  to stay connected and get practical tools, insights, and inspiration delivered straight to your inbox.
✨ Pin your favourite posts on Pinterest for easy access when you need a mindset reset.
✨ Share your story or questions in the comments—we love hearing from our community.

Let’s grow together—with curiosity, compassion, and courage.

Disclaimer:
The content provided by True Mind Therapies is for educational and self-development purposes only. It does not replace professional mental health care. Please speak with a licensed therapist or healthcare provider if you need support.

Comments

Post a Comment

Popular posts from this blog

The Neuroscience of Decision Making: Unveiling the Brain's Pathways

By True Mind Therapies Team
Image
Every day, we face countless choices — from the food we eat to the paths we pursue in life. But what actually happens in the brain when we make a decision? The neuroscience of decision making helps us understand the inner workings of our brain and the forces that shape our choices. Whether you're picking a meal or making a life-changing career move, your brain is constantly processing emotions, logic, memories, and social signals. In this article, we explore the fascinating neural pathways behind decision making, uncover the factors that influence our choices, and reveal how you can make better decisions using brain-based insights. 📚 Table of Contents 🧠 The Decision-Making Brain: An Overview 🔬 Neural Pathways in Decision Making The Prefrontal Cortex The Limbic System 💭 Factors That Influence Decision Making Emotions Social Influences Cognitive Biases 🚀 How to Improve Your Decision Making ✅ Conclusion: The Power of Understanding Your Brain 🧠 The Decision-Making Brain: An Over...
Read more

Breaking Down Cognitive Behaviour Hypnotherapy for Beginners: What You Need to Know

By True Mind Therapies Team
Image
Looking for a natural, effective way to break free from anxiety, phobias, or negative thought patterns? Cognitive Behaviour Hypnotherapy (CBH) could be the solution you’ve been searching for. CBH combines the proven structure of Cognitive Behavioural Therapy (CBT) with the transformative power of hypnosis . This unique blend is helping people across the world manage mental health challenges and unlock personal growth. In this beginner-friendly guide, we break down everything you need to know about CBH—from how it works to what conditions it can treat, and how to find a qualified therapist. 🧠 Table of Contents What Is Cognitive Behaviour Hypnotherapy (CBH)? What Conditions Can CBH Treat? How Does CBH Work? Is CBH Safe? How to Find a Qualified CBH Therapist Final Thoughts 1. What Is Cognitive Behaviour Hypnotherapy (CBH)? Cognitive Behaviour Hypnotherapy is a cutting-edge therapy that blends traditional CBT techniques with clinical hypnosis. The goal? To re...
Read more

Why Having a Job Supports Mental Wellness — And Why a 9–5 Routine Can Be Good for Your Mind

By True Mind Therapies Team
Image
At True Mind Therapies , we talk a lot about confidence, mental clarity, and building healthy habits. But there’s one topic we sometimes overlook: how important stable work and structure can be for mental well-being. While entrepreneurship and flexibility may sound exciting, for many people, having a steady job — especially one with a 9–5 routine — can offer surprising benefits for the mind. Let’s explore why having a job isn’t just about income… it’s about stability, routine, and even mental health. 1. Routine Calms the Mind Your brain craves structure. Unpredictability can increase stress, anxiety, and mental clutter. ✅ A 9–5 job provides a predictable rhythm: you know when to work, when to rest, and when to focus on yourself. ✅ This routine supports a calmer, more focused mind — something we promote through self-hypnosis and cognitive techniques. 2. Purpose Builds Confidence At True Mind Therapies, we encourage building inner confidence. A job can help you do that. ✅ Completing task...
Read more

Mindful Inspiration from TrueMind Therapies

Visit us on Pinterest