🧠CBT and Self-Hypnosis for Fear and Phobias: A Powerful Combination
Fear is a natural and protective response. But when fear becomes overwhelming or irrational, i…
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View all🧠Trauma and Mental Health: Brain Changes You Need to Know
byTrue Mind Therapies Team
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Trauma leaves no visible marks, yet its effects can alter how the brain functions—changing the…
🧠Self-Reflection: A Powerful Strategy to Overcome Phobias & Fear
byTrue Mind Therapies Team
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Both phobic and irrational fears can be deeply distressing—and often disrupt day-to-day life a…
🌀 Trauma Recovery Made Simple: Guided Self-Hypnosis to Calm Your Mind and Body
byTrue Mind Therapies Team
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A Gentle Journey Toward Healing and Resilience ⚠️ Important Note Before We Begin This self…
🧠The Psychology of Resilience: How to Strengthen Your Mind and Rebuild Mental Toughness
byTrue Mind Therapies Team
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In an unpredictable world, resilience is more than a luxury—it’s a necessity. Whether you…
🧠The Fear Response, Rewired: CBT and Self-Hypnosis in Action
byTrue Mind Therapies Team
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Fear can feel overwhelming—but it doesn’t have to control your life. With the right approach, …
🧠Neurohypnosis: Rewire Your Mind with Science and Stillness
byTrue Mind Therapies Team
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🧠Neurohypnosis: Rewire Your Mind with Calm and Clarity 🌿 Why Do Some People Change—While Ot…
Wellness Journey: Embracing Self-Love & Mindfulness
byTrue Mind Therapies Team
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A reflective guide on cultivating inner balance and resilience through mindful living and self-c…
🌱 Wellness: The Art of Adaptation 🌱
byTrue Mind Therapies Team
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Change is an inevitable part of life, and your ability to adapt plays a crucial role in your ove…
How Understanding Schemas Enhances the Power of Hypnotherapy
byTrue Mind Therapies Team
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Why do some unwanted behaviours or emotions persist, even after years of trying to change? The…
🌱 Understanding Schemas: How Deep Mental Patterns Shape Your Life
byTrue Mind Therapies Team
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Have you ever found yourself stuck in a cycle—repeating the same patterns in relationships, wo…
Reclaiming Dignity: How to Rebuild Self-Worth After Illness, Trauma, or Major Life Changes
byTrue Mind Therapies Team
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When life throws us unexpected challenges—serious illness, trauma, job loss, or relationship bre…