True Mind Therapies

  ✨ Notice: This gentle hypnosis script is designed for parents and caregivers to help young children aged 3–5 relax, feel safe, and drift peacefully into sleep. 🌳 Hypnosis Script: The Magical Forest (Ages 3–5) 🌙 Introduction: Lie down comfortably and close your eyes gently... Take a slow, gentle breath... breathe in softly, breathe out slowly... very good... Feel your body relaxing, snug, cosy, and safe... 🦋 The Magical Journey Begins: Imagine you are walking into a beautiful magical forest... The trees are friendly, their leaves whisper softly, "Hello! Welcome!" Look around and see the colourful flowers waving gently at you, smiling... 🌟 Meeting Magical Friends: A friendly little bunny hops towards you... It says softly, "Come with me, I'll show you something wonderful!" Follow the bunny through soft grass, feeling happy and calm... You meet a gentle deer and some cheerful butterflies that flutter gently around you... Everyone here is kind, friendly, and ...

Notice: This hypnosis script is designed for professional hypnotherapists to guide clients in releasing anxiety and fostering inner calm. Always ensure your client is in a quiet, comfortable environment before starting. 🌙 Introduction and Induction: Begin by closing your eyes softly... Allow yourself to take slow, gentle breaths... Breathe in serenity... Breathe out tension... With each exhale, release any worries or stress... Feel your body begin to soften and settle into comfort... Allow your mind to quiet down, easing gently into relaxation... Imagine a gentle wave of relaxation washing over you from the top of your head to the tips of your toes... soothing every muscle, calming every nerve... 🌌 Deepening Relaxation: Picture yourself walking along a peaceful shoreline... The sand beneath your feet is soft, warm, and comforting... As you walk, each step guides you deeper into tranquility... Notice the rhythmic, gentle waves... Feel the calming breeze... Allow yourself to become de...

🌀 Hypnosis Script: Guiding Clients to Inner Dialogue 🌙 Introduction and Induction: Begin by gently closing your eyes... Take a deep breath, inhaling calmness, and exhaling any tension or stress... Allow your body to sink comfortably into relaxation with each breath you take... Feel your muscles soften, your heartbeat slow down, and your mind quieting... Imagine a warm, comforting light enveloping you, soothing you, guiding you deeper into relaxation... Each breath guiding you deeper and deeper, more and more relaxed... 🌌 Deepener: Now visualise a staircase, descending slowly... There are ten gentle steps downwards... With each step, feel yourself becoming calmer, more relaxed... 10️⃣ Ten... Stepping down, feeling peaceful... 9️⃣ Nine... More relaxed... 8️⃣ Eight... Deeper still... 7️⃣ Seven... Comfortable and serene... 6️⃣ Six... Quiet mind... 5️⃣ Five... Feeling safe and secure... 4️⃣ Four... Very calm now... 3️⃣ Three... Deeply relaxed... 2️⃣ Two... Almost there... 1️⃣ One... Comp...

Settle into a comfortable position. Take a moment to simply breathe. Inhale deeply… filling your lungs with fresh, calming air. Exhale slowly… and release any tension you may be holding. With each breath, feel yourself softening, relaxing, and opening to the journey ahead—a journey of self-discovery, healing, and transformation. Induction Now, imagine a soft, gentle wave of relaxation beginning at the top of your head. With every word I speak, this wave travels slowly downward—relaxing your forehead… your eyes… your cheeks… your jaw. Feel it flowing down your neck and across your shoulders. Down through your arms and hands, right to the very tips of your fingers. As this wave of relaxation continues to move through your body, feel it melting away any stress or tension—through your chest and stomach, your hips, your legs, and your toes. You are completely safe. You are calm. And you are held in a deep sense of peace. Deepening With each breath, allow yourself to drift dee...

What you eat fuels more than just your body—it powers your mind. 🌟 The connection between nutrition and mental health is stronger than ever, with research showing that your daily diet can influence everything from your stress levels to your ability to focus. Feeling anxious, foggy, or low-energy? Struggling to concentrate? Your brain might be craving better fuel. 🧠 In this post, we’ll explore the science behind how food impacts your mental wellbeing and share simple, effective ways to nourish your mind every day. 🧠 Table of Contents ✨ Introduction 🧬 How Nutrition Affects the Brain 🌿 Key Nutrients That Improve Mental Health 🍓 Top Mood-Boosting Foods 🚫 Foods That May Negatively Affect Mood 💡 Simple Tips for a Brain-Healthy Diet 📝 Final Thoughts ✨ Introduction You are what you eat—and so is your brain. While we often focus on how food affects our waistline or energy levels, your emotional balance, mental clarity, and overall mood are just as closely tied to what’s on you...

Introduction & Important Notice Welcome to this guided self-hypnosis journey for trauma recovery. This script is created to gently support those seeking healing and emotional resilience. Please take a moment to read this introduction carefully before beginning. While self-hypnosis can be a powerful and soothing tool, it is   not a replacement for professional therapy or medical care . Trauma recovery is deeply personal and can be complex. For this reason, we strongly recommend that you speak with a licensed mental health professional before using this script—especially if you are currently in distress. If at any point during the exercise you feel overwhelmed or uncomfortable,   please stop   and reach out for support. Your safety and well-being are most important. This script is for   personal use only   and should   not be used in a therapeutic setting by anyone without formal training in trauma-informed care . Make sure you are in a safe, quiet place ...