True Mind Therapies

  Anxiety is a common mental health condition that affects millions of people worldwide. It is characterized by feelings of fear, worry, and apprehension that can interfere with daily activities and impact overall quality of life. While anxiety is often viewed as a psychological or emotional issue, there is a growing body of research that highlights the neurobiological underpinnings of this condition. What is Anxiety? Anxiety is a natural response to stress and is often experienced as a sense of unease or apprehension about a perceived threat or danger. It is a normal and healthy emotion in certain situations, such as when we are faced with a challenging situation or need to make an important decision. However, when anxiety becomes excessive and chronic, it can interfere with daily activities, impact overall quality of life, and lead to a diagnosis of an anxiety disorder. The Neurobiology of Anxiety Anxiety is a complex mental health condition that involves a variety of neurobiolog...

  Personality disorders are a group of mental health conditions characterized by deeply ingrained patterns of behaviour, thought, and emotion that deviate from cultural expectations and cause significant distress and impairment. Understanding the different types of personality disorders and how to manage them is crucial for improving mental health outcomes. In this blog post, we'll discuss the different types of personality disorders and how to manage them.   Borderline Personality Disorder (BPD) Borderline Personality Disorder is characterized by intense mood swings, unstable self-image, impulsive behaviour, and intense fear of abandonment. Treatment for BPD often involves psychotherapy, including dialectical behaviour therapy (DBT), which focuses on developing skills to manage emotions, relationships, and self-harm behaviours. Narcissistic Personality Disorder (NPD) Narcissistic Personality Disorder is characterized by a grandiose sense of self-importance, a need for admirat...

In today’s hectic and often overwhelming world, many of us long for a deeper sense of purpose—something that brings clarity, motivation, and lasting satisfaction. You might be asking yourself: “What is the purpose of my life?” or “How can I live a more meaningful, fulfilling life?” The good news is that discovering purpose isn’t reserved for a lucky few. With the right strategies, self-awareness, and a little reflection, you can find your purpose and live a more intentional and rewarding life. In this blog post, we’ll explore practical tips to help you uncover your purpose and create a life filled with meaning, personal growth, and connection. Whether you're feeling lost, seeking a new direction, or simply want to deepen your current path, this guide offers a clear and compassionate roadmap. Table of Contents: Reflect on Your Core Values and Passions Set Purpose-Driven Goals with Intention Volunteer or Give Back to Make a Difference Build Meaningful Relationships for a...

Do you speak to yourself with the same kindness you’d offer a close friend? Or do you often find your inner voice filled with criticism and harsh judgment? Self-compassion is about learning to be kinder to ourselves—especially during times of struggle, failure, or stress. Instead of beating ourselves up, we pause, breathe, and offer understanding, acceptance, and care. In today’s fast-paced, high-pressure world, practising self-compassion is more important than ever . It’s not a luxury or indulgence—it’s a vital part of mental and emotional wellbeing. In this article, we’ll share practical, science-backed tips to help you embrace self-compassion in your daily life and create a more supportive, loving relationship with yourself. 🌿 What You’ll Learn: What self-compassion really means How to notice and respond to your suffering Tips to speak kindly to yourself How mindfulness supports emotional healing Self-care practices that reinforce self-love The power of realistic...

Ever wondered why you feel happy one day and low the next? Or why stress, anxiety, or lack of sleep can completely throw you off balance? The answer often lies in your brain’s chemistry—specifically, your neurotransmitters . These tiny chemical messengers are the bridge between your brain cells, and they play a major role in regulating your mood, motivation, stress levels, sleep, and emotional wellbeing . In this article, we’ll explore how key neurotransmitters like serotonin, dopamine, GABA, glutamate, and norepinephrine affect your mental health—and how you can naturally support a better balance for improved wellbeing. 🧠 What You’ll Learn in This Post: What neurotransmitters are and why they matter The role of serotonin: the happiness hormone Why dopamine fuels motivation and pleasure How GABA promotes calm and eases anxiety Glutamate’s role in learning and memory Norepinephrine and how it responds to stress Simple tips to balance your brain chemistry naturally ...

Depression is more than just feeling low—it's a complex and often debilitating mental health condition that affects millions of people globally. While the emotional toll of depression is widely recognised, the science behind it can feel overwhelming or unclear. Thankfully, neuroscience is helping us understand depression on a deeper level—particularly how brain chemistry, neural circuits, and chronic stress affect our mood, emotions, and overall mental wellbeing. In this article, we’ll explore how neurotransmitters, brain inflammation, and neural pathways contribute to depression—and how this knowledge is shaping more effective treatment options. 🧠 What You’ll Learn in This Article: The link between brain chemistry and depression How disrupted neural circuits contribute to low mood The impact of stress and inflammation on the brain Effective treatments shaped by neuroscience Brain Chemistry and Depression: How Neurotransmitters Affect Mood Neurotransmitters are che...

Social media has become a powerful part of our everyday lives. It helps us stay connected, informed, and entertained. But while these platforms offer many benefits, they can also take a toll on our mental health. From endless scrolling to constant comparisons, it’s easy to feel overwhelmed or emotionally drained. In this post, we’ll explore how social media affects mental wellbeing and offer practical strategies to help you stay in control of your tech habits. What You’ll Learn in This Post: The psychological effects of social media use Why platforms like Instagram and TikTok may harm mental wellbeing How to manage screen time and protect your mental health Practical tips to build a balanced digital lifestyle How Social Media Affects Your Mental Health Numerous studies have shown a strong link between excessive social media use and poor mental health outcomes. People who spend a lot of time online often report: Increased anxiety and depression Feelings of lonel...