🌊 Hypnosis Script: Tranquil Reflection – Releasing Anxiety and Embracing Calm

By True Mind Therapies Team


Notice: This hypnosis script is designed for professional hypnotherapists to guide clients in releasing anxiety and fostering inner calm. Always ensure your client is in a quiet, comfortable environment before starting.

🌙 Introduction and Induction:

Begin by closing your eyes softly... Allow yourself to take slow, gentle breaths... Breathe in serenity... Breathe out tension... With each exhale, release any worries or stress...

Feel your body begin to soften and settle into comfort... Allow your mind to quiet down, easing gently into relaxation...

Imagine a gentle wave of relaxation washing over you from the top of your head to the tips of your toes... soothing every muscle, calming every nerve...

🌌 Deepening Relaxation:

Picture yourself walking along a peaceful shoreline... The sand beneath your feet is soft, warm, and comforting...

As you walk, each step guides you deeper into tranquility...

Notice the rhythmic, gentle waves... Feel the calming breeze...

Allow yourself to become deeply relaxed... peaceful... serene...

💧 Tranquil Reflection:

Find a comfortable place on the beach and gently sit down...

Gazing at the tranquil sea, reflect inwardly and acknowledge any anxiety or tension within you... Observe without judgement...

With every calming breath you take, imagine releasing your anxiety like small waves gently carrying it away from the shore... farther and farther out to sea...

Visualise these anxieties dissolving into the vast ocean, becoming smaller and lighter until they disappear entirely...

Feel a deep sense of relief and calmness filling the spaces left behind...

Embrace this serene feeling completely, knowing you're safe and supported...

🌟 Affirmations for Calm:

Repeat these gentle affirmations silently:

  • "I release anxiety effortlessly and easily."

  • "Calmness flows naturally within me."

  • "I am safe, grounded, and peaceful."

Allow these affirmations to settle deeply within your mind and heart...

🌞 Returning to Awareness:

It's now time to slowly return... Begin to notice your breath once more, feeling refreshed and energised...

Gently counting upwards from one to five...

1️⃣ One... Feeling the calmness within you... 2️⃣ Two... Slowly becoming aware of your surroundings... 3️⃣ Three... Gently feeling alert and awake... 4️⃣ Four... Preparing to open your eyes... 5️⃣ Five... Fully awake, refreshed, and calm...

✨ Found this script beneficial? Explore more therapeutic scripts and resources on our blog or book your personalised hypnotherapy session today. Strengthen your mind-body connection—transform your wellbeing.

🔍 Looking for more?
Explore our growing Hypnosis Script Library for professional hypnotherapists!
Access free, high-quality scripts designed for therapeutic sessions covering stress, confidence, pain relief, and more.

👉 Visit the Hypnosis Script Library and empower your practice today.

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