✨ Notice: This gentle hypnosis script is designed for parents and caregivers to help young children aged 3–5 relax, feel safe, and drift peacefully into sleep.
🌳 Hypnosis Script: The Magical Forest (Ages 3–5)
🌙 Introduction:
Lie down comfortably and close your eyes gently... Take a slow, gentle breath... breathe in softly, breathe out slowly... very good...
Feel your body relaxing, snug, cosy, and safe...
🦋 The Magical Journey Begins:
Imagine you are walking into a beautiful magical forest... The trees are friendly, their leaves whisper softly, "Hello! Welcome!"
Look around and see the colourful flowers waving gently at you, smiling...
🌟 Meeting Magical Friends:
A friendly little bunny hops towards you... It says softly, "Come with me, I'll show you something wonderful!"
Follow the bunny through soft grass, feeling happy and calm...
You meet a gentle deer and some cheerful butterflies that flutter gently around you...
Everyone here is kind, friendly, and happy to see you...
🌈 Discovering the Magic:
In the middle of the forest, you find a special, sparkly pond... It sparkles like magic, twinkling gently...
The bunny says, "Make a wish, a happy wish!"
Close your eyes and make a wish, feeling warm and happy inside...
Your wish gently floats into the pond, sparkling as it settles softly...
🌠 Safe and Peaceful:
Now it’s getting sleepy-time in the magical forest...
Your friends softly whisper goodnight, cuddling up beside you...
The moon smiles gently, watching over you, helping you feel safe, cosy, and loved...
🌜 Falling Asleep:
Gently breathe in peace... breathe out softly...
Your eyes feel heavy and sleepy... So peaceful, so safe...
Slowly drifting into sweet, gentle dreams...
Goodnight, little one... sleep softly...
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