🌳 Hypnosis Script: The Magical Forest (Ages 3–5)

By True Mind Therapies Team

 


✨ Notice: This gentle hypnosis script is designed for parents and caregivers to help young children aged 3–5 relax, feel safe, and drift peacefully into sleep.

🌳 Hypnosis Script: The Magical Forest (Ages 3–5)

🌙 Introduction:

Lie down comfortably and close your eyes gently... Take a slow, gentle breath... breathe in softly, breathe out slowly... very good...

Feel your body relaxing, snug, cosy, and safe...

🦋 The Magical Journey Begins:

Imagine you are walking into a beautiful magical forest... The trees are friendly, their leaves whisper softly, "Hello! Welcome!"

Look around and see the colourful flowers waving gently at you, smiling...

🌟 Meeting Magical Friends:

A friendly little bunny hops towards you... It says softly, "Come with me, I'll show you something wonderful!"

Follow the bunny through soft grass, feeling happy and calm...

You meet a gentle deer and some cheerful butterflies that flutter gently around you...

Everyone here is kind, friendly, and happy to see you...

🌈 Discovering the Magic:

In the middle of the forest, you find a special, sparkly pond... It sparkles like magic, twinkling gently...

The bunny says, "Make a wish, a happy wish!"

Close your eyes and make a wish, feeling warm and happy inside...

Your wish gently floats into the pond, sparkling as it settles softly...

🌠 Safe and Peaceful:

Now it’s getting sleepy-time in the magical forest...

Your friends softly whisper goodnight, cuddling up beside you...

The moon smiles gently, watching over you, helping you feel safe, cosy, and loved...

🌜 Falling Asleep:

Gently breathe in peace... breathe out softly...

Your eyes feel heavy and sleepy... So peaceful, so safe...

Slowly drifting into sweet, gentle dreams...

Goodnight, little one... sleep softly...

✨ Found this script beneficial? Explore more therapeutic scripts and resources on our blog or book your personalised hypnotherapy session today. Strengthen your mind-body connection—transform your wellbeing.

🔍 Looking for more?
Explore our growing Hypnosis Script Library for professional hypnotherapists!
Access free, high-quality scripts designed for therapeutic sessions covering stress, confidence, pain relief, and more.

👉 Visit the Hypnosis Script Library and empower your practice today.

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