🌀 Hypnosis Script: Guiding Clients to Inner Dialogue
🌙 Introduction and Induction:
Begin by gently closing your eyes... Take a deep breath, inhaling calmness, and exhaling any tension or stress... Allow your body to sink comfortably into relaxation with each breath you take...
Feel your muscles soften, your heartbeat slow down, and your mind quieting...
Imagine a warm, comforting light enveloping you, soothing you, guiding you deeper into relaxation... Each breath guiding you deeper and deeper, more and more relaxed...
🌌 Deepener:
Now visualise a staircase, descending slowly... There are ten gentle steps downwards... With each step, feel yourself becoming calmer, more relaxed...
10️⃣ Ten... Stepping down, feeling peaceful... 9️⃣ Nine... More relaxed... 8️⃣ Eight... Deeper still... 7️⃣ Seven... Comfortable and serene... 6️⃣ Six... Quiet mind... 5️⃣ Five... Feeling safe and secure... 4️⃣ Four... Very calm now... 3️⃣ Three... Deeply relaxed... 2️⃣ Two... Almost there... 1️⃣ One... Completely at ease, completely relaxed...
💬 Inner Dialogue Session:
In this deeply relaxed state, visualise a peaceful, safe space—perhaps a cosy room, a garden, or anywhere you feel completely at ease...
Here in this place, invite the inner part of yourself that holds wisdom, insight, and clarity to step forward... Trust this inner presence... Notice how it appears—perhaps as an image, a sensation, or a gentle voice...
Welcome this wise inner self... Begin a gentle, open dialogue...
Ask your inner self:
💡 What message or insight do you have for me today?
🔍 What do I most need to understand right now?
Pause and listen carefully... Allow yourself to receive this message clearly, openly, and without judgement...
Ask any further questions you feel are important:
How can I better support myself in my life?
What steps should I take to move forward positively?
Listen to the answers... Trust what emerges...
Allow gratitude 🙏 to flow towards your inner wisdom for this meaningful conversation...
🌞 Integration and Return:
Now, gently thank your inner wisdom, allowing this positive insight to integrate deeply within your mind and heart...
Begin returning your attention to the present moment... Gradually becoming aware of your surroundings...
Slowly counting upwards from one to five...
1️⃣ One... Becoming aware of your breathing... 2️⃣ Two... Noticing the sensations in your body... 3️⃣ Three... Feeling refreshed and alert... 4️⃣ Four... Preparing to open your eyes... 5️⃣ Five... Fully awake, fully aware, feeling calm and confident...
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