Begin by finding a quiet, comfortable place where you won’t be disturbed. Sit or lie down, and take a deep breath…
Inhale deeply…
Exhale slowly…
One more deep breath in… and out…
With every breath, you feel more relaxed…
Feel your body becoming loose, calm, and light…
Now, gently close your eyes…
Focus on the sound of my voice, and let every word sink deeply into your subconscious mind…
I’m going to count down from 5 to 1… and with each number, you will feel yourself going deeper…
5 — your body relaxes…
4 — your mind softens and opens…
3 — drifting deeper…
2 — feeling calm and safe…
1 — deeply relaxed, fully open to positive change…
Now imagine yourself standing in front of a large mirror. In this mirror, you see the confident, radiant version of yourself…
You are standing tall, smiling, with warm, relaxed eyes…
You look charming, attractive, and full of positive energy…
You feel good in your skin…
You feel desirable, interesting, and magnetic…
Notice how effortlessly confident you are…
You speak with ease and clarity…
You laugh freely…
You are at ease in any dating situation…
People are naturally drawn to you…
They feel your warmth and calm presence…
You are authentic, and that makes you irresistible…
Every time you meet someone new, you feel relaxed, playful, and confident…
You are exactly enough just as you are…
You have nothing to prove… only to enjoy…
You trust yourself…
You trust your words…
You trust your natural charm…
You are open to connection…
You radiate positive energy…
And you enjoy every moment of being with someone new…
Imagine now going on a date…
You are calm, collected, and shining…
Your heart is open and free from fear…
You smile easily…
Your words flow naturally…
And you enjoy yourself with confidence and joy…
Now repeat these affirmations quietly in your mind, as if they are already true:
— I am confident and relaxed when meeting new people.
— I am naturally attractive and magnetic.
— I enjoy dating and connecting with others.
— I speak with ease and charm.
— I am enough exactly as I am.
Good. Now, take a deep breath…
And as I count from 1 to 5, you will slowly return to full awareness, bringing this confidence with you…
1… slowly coming back…
2… feeling light and refreshed…
3… moving your fingers and toes…
4… taking a deep breath…
5… eyes open… feeling wonderful, confident, and ready to enjoy every moment.
✨ If this session helped you, I invite you to share your experience in the comments.
🌿 For more guided hypnosis and mindset tools, visit True Mind Therapies
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