True Mind Therapies

Are you worried about your driving test? Do you become nervous or frightened about making blunders on the big day? You are not alone, and the good news is that you can train your mind to be calm, confident, and in control. Before we begin, find a safe and comfortable place where you can completely relax. A quiet area free of disturbance. Make sure your posture allows you to fully release tension whether you're sitting or lying down. This hypnosis session can help you achieve a deep state of relaxation, substituting confidence for uncertainty, focus for fear, and ease for concern. You will finally feel prepared, confident, and in control—completely ready to pass your driving test. Take a deep breath right now.  Now let's get started. Induction: Take a deep breath in… and slowly exhale… With each breath, allow yourself to relax more deeply… Another deep breath in… and exhale all tension… Feel your body sinking into relaxation, like a soft wave of calmness washing over you… Your e...

In recent years, neuroscience has revolutionized our understanding of how the brain functions, reshaping the way we approach behavior, emotions, and cognition. At the same time, Cognitive-Behavioral Hypnotherapy (CBH) has emerged as a powerful, evidence-based approach to mental well-being. But how do these two fields connect? Can CBH actually rewire the brain ? How does hypnosis influence neuroplasticity ? And why are scientific studies backing CBH as a breakthrough in therapy? Let’s explore how CBH aligns with neuroscience and how this combination can create profound psychological and physiological transformations . What is Cognitive-Behavioral Hypnotherapy (CBH)? Cognitive-Behavioral Hypnotherapy (CBH) is an advanced therapeutic method that integrates the principles of Cognitive-Behavioral Therapy (CBT) with hypnosis . Unlike traditional hypnotherapy, which mainly relies on suggestion , CBH combines structured cognitive restructuring techniques with hypnotic interventions to re...