Hypnosis Script for Tobacco/Nicotine Addiction
Warning: This hypnosis script should be administered by a trained professional. Hypnosis for addiction is a supportive tool and should be part of a comprehensive treatment plan that includes medical support and counseling. Self-hypnosis or unprofessional administration may not provide the intended benefits and could lead to unintended consequences.
Induction Phase
Find a comfortable place to sit or lie down. Take a deep breath in, and as you breathe out, close your eyes. Feel your body start to relax. Imagine a warm light starting at the top of your head. Let this light slowly move down your body, relaxing each part as it goes. Feel it move from your head, down to your shoulders, your arms, your chest, your legs, and finally to your feet.
Deepening Phase
With each breath you take, feel yourself becoming more relaxed. I will count from 10 to 1. With each number, you will go deeper into relaxation. 10... feeling calm... 9... going deeper... 8... more relaxed... 7... deeper still... 6... feeling good... 5... halfway there... 4... deeper... 3... more relaxed... 2... almost there... 1... deeply relaxed and peaceful.
Suggestion Phase
Imagine you are at a fork in the road. One path leads to a life with tobacco, full of problems and health issues. The other path is bright and clear, leading to a healthy, happy life without tobacco. See yourself choosing the bright path. With each step you take, feel stronger and more in control. Say to yourself, 'I am free from tobacco. I choose health. I choose life.
Visualization and Future Pacing
"See yourself living a day without tobacco. You wake up feeling fresh and full of energy. You enjoy your day, breathing easily and feeling proud. Picture yourself doing the things you love, spending time with loved ones, and feeling great. Imagine how good it feels to be free from tobacco, enjoying better health and more happiness.
Ego-Strengthening
You are strong. You are capable. Every day, you are getting better. You have the power to stay away from tobacco. You deserve to be healthy and happy. Remember, every positive choice you make makes you stronger and more committed to a tobacco-free life.
Reorientation Phase
In a moment, I will count from 1 to 5. As I do, you will slowly wake up, feeling refreshed and positive. 1... starting to wake up... 2... becoming more aware... 3... bringing back the feelings of strength... 4... almost awake... 5... eyes open, fully awake, feeling wonderful and ready to live your tobacco-free life.
Closing
Take a moment to enjoy how good you feel. You are relaxed, confident, and strong. You carry this strength with you every day. Whenever you need to, you can come back to this calm and relaxed state, reinforcing your commitment to a tobacco-free life. Take a deep breath, and as you breathe out, feel grateful for the positive steps you are taking. Now, go forward with confidence and peace.
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