Warning: This hypnosis script should be administered by a trained professional. Hypnosis for addiction is a supportive tool and should be part of a comprehensive treatment plan that includes medical support and counseling. Self-hypnosis or unprofessional administration may not provide the intended benefits and could lead to unintended consequences.
Sit or lie down comfortably. Take a deep breath in, and as you breathe out, close your eyes. Let your body relax with each breath. Imagine a warm light starting at the top of your head, slowly moving down your body. Feel it relax every part of you as it goes, from your head to your shoulders, your arms, your chest, your legs, and finally to your feet.
Deepening Phase
With each breath, feel yourself becoming more relaxed. I will count from 10 to 1. With each number, you will go deeper into relaxation. 10... feeling calm... 9... deeper relaxation... 8... more at ease... 7... deeper still... 6... feeling good... 5... halfway there... 4... deeper... 3... more relaxed... 2... almost there... 1... deeply relaxed and peaceful.
Imagine you are at a crossroads. One path leads to a life controlled by the internet and social media, full of distractions and stress. The other path is bright and leads to a balanced, happy life without overuse of social media. See yourself choosing the bright path. With every step you take, feel stronger and more in control. Say to yourself, 'I am free from social media. I choose balance. I choose happiness.
Visualization and Future Pacing
See yourself living a day without excessive internet use. You wake up feeling clear-headed and full of energy. You enjoy your day, feeling present and in control. Picture yourself doing things you love, spending quality time with loved ones, and feeling great. Imagine how good it feels to be free from social media, enjoying better balance and more happiness.
You are strong. You are capable. Every day, you are getting better. You have the power to control your internet use. You deserve to be balanced and happy. Remember, every positive choice you make makes you stronger and more committed to a balanced life.
In a moment, I will count from 1 to 5. As I do, you will slowly wake up, feeling refreshed and positive. 1... starting to wake up... 2... becoming more aware... 3... bringing back the feelings of strength... 4... almost awake... 5... eyes open, fully awake, feeling wonderful and ready to live your balanced life.
Closing
Take a moment to enjoy how good you feel. You are relaxed, confident, and strong. You carry this strength with you every day. Whenever you need to, you can come back to this calm and relaxed state, reinforcing your commitment to a balanced life. Take a deep breath, and as you breathe out, feel grateful for the positive steps you are taking. Now, go forward with confidence and peace.
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