Hypnosis Script for Exercise Addiction
Warning: This hypnosis script should be administered by a trained professional. Hypnosis for addiction is a supportive tool and should be part of a comprehensive treatment plan that includes medical support and counseling. Self-hypnosis or unprofessional administration may not provide the intended benefits and could lead to unintended consequences.
Induction Phase
Sit or lie down comfortably. Take a deep breath in, and as you breathe out, close your eyes. Let your body relax with each breath. Imagine a warm light starting at the top of your head, slowly moving down your body. Feel it relax every part of you as it goes, from your head to your shoulders, your arms, your chest, your legs, and finally to your feet.
Deepening Phase
With each breath, feel yourself becoming more relaxed. I will count from 10 to 1. With each number, you will go deeper into relaxation. 10... feeling calm... 9... deeper relaxation... 8... more at ease... 7... deeper still... 6... feeling good... 5... halfway there... 4... deeper... 3... more relaxed... 2... almost there... 1... deeply relaxed and peaceful.
Suggestion Phase
Imagine you are at a crossroads. One path leads to a life controlled by exercise addiction, full of exhaustion and injury. The other path is bright and leads to a balanced, healthy life. See yourself choosing the bright path. With every step you take, feel stronger and more in control. Say to yourself, 'I am free from exercise addiction. I choose balance. I choose health.
Visualization and Future Pacing
See yourself living a day with a healthy approach to exercise. You wake up feeling refreshed and full of energy. You enjoy your day, feeling proud and in control. Picture yourself doing things you love, exercising in moderation, and feeling great. Imagine how good it feels to be free from exercise addiction, enjoying better balance and more happiness.
Ego-Strengthening
You are strong. You are capable. Every day, you are getting better. You have the power to maintain a healthy balance. You deserve to be balanced and happy. Remember, every positive choice you make makes you stronger and more fulfilled.
Reorientation Phase
In a moment, I will count from 1 to 5. As I do, you will slowly wake up, feeling refreshed and positive. 1... starting to wake up... 2... becoming more aware... 3... bringing back the feelings of strength... 4... almost awake... 5... eyes open, fully awake, feeling wonderful and ready to live your balanced life.
Closing
"Take a moment to enjoy how good you feel. You are relaxed, confident, and strong. You carry this strength with you every day. Whenever you need to, you can come back to this calm and relaxed state, reinforcing your commitment to a balanced life. Take a deep breath, and as you breathe out, feel grateful for the positive steps you are taking. Now, go forward with confidence and peace.
